![]() Track and cross country shoes have spikes that can be screwed in and out of the bottom plate. Cross country and long distance track spikes typically have four or five spikes, while sprinting and mid-distance spikes can range from six to eight spikes, which gives you the extra traction needed to push top speeds. How many spikes do you need?Ī good rule of thumb: the longer the distance, the fewer spikes in the spike plate. The quantity of spikes in the shoe’s spike plate, length of spike and overall fit are the most important factors to consider before your next meet. Understanding how spikes can improve your performance will help you pick the best pair for your race. When the gun’s about to go off, lace up one of these speedy spikes to light up the track or course.Ĭheck out our list below comparing the best XC spikes and track spikes for every event: Best Cross Country Spikes Whether you’re sprinting, jumping, throwing, or running middle to long-distance races, we’ve got you covered to help you find the best shoes and spikes for any event. Many of today's best spikes and racing flats include cutting-edge technology like rigid plates, lightweight cushioning and advanced lacing systems, so you can focus on performing. Are secure and grippy enough to handle top speeds, twists and turns.Feel lightweight and quick on your feet for the distance or event you are competing in.The best track and cross country spikes do two things really well: This is not to say there are not fantastic options from other brands, some of which are called out as honorable mentions in this article, but as of now, Nike is at the top of the track and field food chain.If you want to top the podium and hit your personal best on the track, cross-country course or in your field event, then finding the right pair of track or XC shoes will help you crush your next meet. In making our selections, our team of experts (including the GOAT himself, “Connor from Running Warehouse”) huddled together and came to consensus for each category. Without further ado, we hereby present our staff picks for the best track and field shoes of 2023. Learn more about how track spikes should fit. Jump Spikes (high jump, long jump, triple jump, and pole vault): While there are spikes designed for each specific jump event, jump spikes generally prioritize a high level of traction and a locked down fit.Glide and rotational movement shoes have smooth, flat soles that allow for ideal traction during different throwing techniques. Javelin spikes feature built-in spikes (forefoot and heel) and added ankle support. Throw Shoes (Discus, Hammer, Javelin, Shot-put): Throw shoes can be broken down into three categories: glide movement, rotational movement, and javelin.They are extremely lightweight and have semi-flexible soles for added comfort over long distance races. Like mid-distance spikes, they will offer a more slipper-like fit, which is to say a more relaxed fit, but still contoured and snug. Long Distance Spikes (3,200m, 5k, and 10k) Long-distance specific spikes generally have the most cushioning out of the different running events.Depending on personal preferences, runners can choose between mid and long distance spikes depending on the level of cushioning they prefer. ![]() They are extremely lightweight and have semi-flexible soles. Middle Distance Spikes (800m, 1500m, and 1600m) - Mid-distance spikes will offer a more slipper-like fit, which is to say a more relaxed fit, but will still be contoured and snug.These will offer a sock-like fit and act as an extension of your foot to promote a more explosive ride. Sprint Distance Spikes (100m, 200m, 400m, hurdles, and relays) - For sprint distances, we recommend sprint spikes, which are designed to be aggressive on the track.Here's a quick refresher on how we categorize our track and field shoes and spikes and what types of events each type is designed for: If you are new to track and field and are unsure where to start, check out our guide on how to choose a track-and-field shoe. Whether you are a sprinter, jumper, thrower, or distance athlete, read on to learn our experts' top spike and shoe picks for each track-and-field event. For track-and-field athletes looking to gain an edge this season, the spike you are wearing can make all the difference. ![]()
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